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Castor oil has been a staple in traditional medicine and holistic beauty routines for centuries. Extracted from the seeds of the Ricinus communis plant, this thick, pale-yellow oil is rich in ricinoleic acid, a unique monounsaturated fatty acid known for its powerful anti-inflammatory, antimicrobial, moisturizing, and analgesic properties.
While castor oil is often associated with digestive relief due to its well-known laxative effects, many people are discovering that using it before bedtime can unlock a range of physical, emotional, and even spiritual benefits. From improving sleep quality to enhancing skin and hair health, applying castor oil before bed supports the body’s natural healing processes during the crucial hours of rest and regeneration.
Below are seven science-backed and traditional benefits of using castor oil before bed.
1. Promotes Healthy Hair Growth
One of the most well-known uses of castor oil is its ability to promote healthy hair growth. The ricinoleic acid penetrates deep into the scalp, nourishing hair follicles and stimulating blood circulation. This delivers vital nutrients to the roots, encouraging stronger and healthier hair growth.
How to Use:
Massage a small amount into your scalp before bed using gentle circular motions.
Leave it on overnight and wash it out in the morning.
Over time, you’ll notice thicker, shinier, and more resilient hair. Additionally, castor oil helps combat dandruff and scalp irritation.
2. Hydrates and Repairs Dry Skin
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