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Nettle, often considered a weed, is actually a treasure of herbal medicine with therapeutic properties documented since ancient times. Its ability to detoxify the body, enhance the immune system, and boost dermatological health makes it an invaluable natural resource. Below, discover its benefits and how to safely blend it into your health routine.
Scientifically Supported Benefits of Nettle
Bl00d and Kidney Cleanser
Removes toxins and excess uric acid—ideal for people with gout or hyperuricemia.
Encourages kidney function by increasing diuresis (urine production).
Ally of the Urinary System
Combats infections such as cystitis thanks to its antibacterial compounds.
Prevents kidney stones by avoiding mineral accumulation.
Natural Immune Booster
Its combination of vitamin C (6 times more than an orange) and iron boosts the production of white and red blood cells.
Solution for Dermatological Problems
Reduces inflammation in eczema and psoriasis due to its quercetin content.
Fresh nettle juice applied to the scalp helps stop hair loss.
Fights Iron Deficiency Anemia
Its highly bioavailable iron is best absorbed when consumed with vitamin C (e.g., lemon juice).
Practical Recipes and Their Indications
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