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Thyme is well known for seasoning soups or adding flavor to stews… But did you know that this Provençal herb also holds remarkable health benefits? Some women even use it as a natural alternative to ease menstrual pain. Intriguing, isn’t it? This traditional remedy is making a comeback thanks to surprising scientific findings. Spoiler alert: thyme has more than one trick up its sleeve.
Thyme and Menstrual Pain: Science Steps In
Every month, it’s the same story: abdominal cramps, headaches, fatigue… For many women, their period is far from pleasant. What if the solution was right in your garden?
Researchers at the Babol University of Medical Sciences in Iran conducted a study with 84 young women suffering from painful periods. Their secret weapon? Thymol, an active molecule found in thyme essential oil. Remarkably, thymol was found to relieve pain more effectively than ibuprofen, a medication often taken automatically.
A Concentrated Source of Lesser-Known Benefits
But thyme does more than soothe cramps. It is also a true natural health ally. Here are some of its key properties you should know about:
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Antibacterial and antiseptic: perfect during winter to boost your natural defenses.
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Improves blood circulation: a little help for light, energized legs!
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Revitalizes skin and hair: it’s even used in homemade recipes to tone the scalp.
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Soothes minor ailments: insect bites, itching, fungal infections… thymol works wonders when applied topically.
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A partner for weight management? It might help increase certain “healthy” fats in the body, such as DHA (a beneficial fatty acid for the heart and brain).
How to Benefit from Thyme’s Healing Powers
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