🐟 Mediterranean Baked Cod with Lemon & Herbs

🍋 Ingredients (Serves 4)

Main Ingredients

• 4 cod fillets (about 6 oz each)

• 3 tablespoons olive oil

• 3 cloves garlic, minced

• 1 lemon, zested and juiced

• 2 tablespoons fresh parsley, finely chopped

• Salt and pepper, to taste

• (Optional) Cherry tomatoes or asparagus for serving

👩‍🍳 Instructions

1. Preheat the Oven

• Preheat your oven to 400°F (200°C).

2. Prepare the Fish

• Place the cod fillets in a baking dish.

• Pat dry with paper towels for better browning.

3. Make the Lemon–Herb Marinade

In a small bowl, mix together:

• Olive oil

• Minced garlic

• Lemon zest

• Lemon juice

• Chopped parsley

• Salt & pepper

Stir until well combined.

4. Coat the Cod

• Drizzle the marinade evenly over the cod fillets.

• Make sure each piece is well coated.

5. Bake

• Bake in the preheated oven for 12–15 minutes, or until the fish becomes:

  • Opaque

  • Tender

  • And flakes easily with a fork

(Thicker fillets may need an extra 2–3 minutes.)

6. Serve

Serve warm with:

• Roasted asparagus

• Cherry tomatoes

• Lemon wedges

• Couscous, quinoa, or rice on the side

❤️ Why This Recipe Is Healthy

✔ High-protein, low-calorie
✔ Lean white fish = heart-friendly
✔ Olive oil & lemon support Mediterranean-style eating
✔ Rich in vitamin B12, omega-3, antioxidants