Water caltrops have been a staple food in many cultures for centuries.

  • Ancient Food: They have been eaten since ancient times and were even cultivated by the ancient Egyptians.

  • Medicinal Uses: In traditional Chinese medicine, they were used to treat a variety of ailments.

  • Versatile Ingredient: They are used in a wide range of dishes, from simple boiled snacks to complex curries and stir-fries.

The name “caltrop” itself refers to their resemblance to an ancient military weapon, a small device with spikes designed to puncture the feet of soldiers and horses. These fruits are one of nature’s most unique creations.


How to Prepare Water Caltrops

Preparing water caltrops is quite simple, though it requires a little patience.

1. Washing

Rinse the caltrops thoroughly under running water. Use a stiff brush to scrub away any dirt from the crevices.

2. Boiling

Place the caltrops in a pot of water and bring to a boil. Boil for 20 to 25 minutes, or until the shell begins to crack and the flesh inside is tender.

3. Cooling

Drain the water and let the caltrops cool until they are safe to handle.

4. Peeling

Once cool, the shells should be easier to crack open. Use a knife to gently crack the shell and remove the white, starchy interior.

5. Enjoying

The flesh can be eaten as is, or added to stir-fries, curries, and soups.


A Gentle Reminder

Water caltrops are a wonderful example of how nature provides us with food in the most unexpected ways. While their appearance may be startling, their flavor is mild, starchy, and slightly sweet—a humble treasure from the waters.