πŸ₯ž Flourless Cottage Cheese Pancakes

ADVERTISEMENT

Here’s a perfect, healthy, high-protein Flourless Cottage Cheese Pancakes recipe β€” light, fluffy, and super easy! πŸ₯žβœ¨


πŸ₯ž Flourless Cottage Cheese Pancakes

High-protein β€’ Gluten-free β€’ 3 main ingredients

βœ… Ingredients (1–2 servings, makes 6–8 mini pancakes)

  • Β½ cup cottage cheese
  • 2 large eggs
  • Β½ cup rolled oats (use quick oats for smoother texture)
  • Β½ tsp baking powder (optional, for extra fluffiness)
  • Β½ tsp vanilla extract (optional)
  • 1–2 tsp honey or maple syrup (optional)
  • Pinch of salt

πŸ‘©β€πŸ³ Instructions

Step 1 β€” Blend the batter

Add all ingredients to a blender:

  • Cottage cheese
  • Eggs
  • Oats
  • Baking powder
  • Vanilla
  • Honey (optional)

Blend until smooth and creamy.

Step 2 β€” Heat your pan

Place a non-stick pan on medium-low heat.
Lightly spray with oil or add a few drops of butter.

Step 3 β€” Cook the pancakes

Pour small circles of batter.
Cook for 2–3 minutes until bubbles appear on top.
Flip and cook 1–2 minutes more.

Step 4 β€” Serve

Top with:

  • Fresh berries πŸ“
  • Honey or maple drizzle
  • Peanut butter or almond butter
  • Greek yogurt
  • Banana slices 🍌

πŸ’ͺ Nutrition (per serving)

Approximate:

  • Calories: ~280
  • Protein: 20–25g
  • Carbs: 25–30g
  • Fat: 8–10g

Perfect for weight loss, muscle building, or a healthy breakfast!


If you want, I can also:
🍫 Give you a chocolate version
🍌 A banana-only no-sugar version
πŸ”₯ A high-protein air fryer version

ADVERTISEMENT

Leave a Comment

ADVERTISEMENT

ADVERTISEMENT