🌿 Healthy Spinach and Feta Crisps – Crunchy, Savory & Light

Here’s a detailed recipe for Healthy Spinach and Feta Crisps — crispy, savory, and perfect for a guilt-free snack! 🌿🧀✨

🌿 Healthy Spinach and Feta Crisps – Crunchy, Savory & Light

Introduction

These Spinach and Feta Crisps are a healthy, protein-packed snack that’s both crispy and flavorful. Made with fresh spinach, crumbled feta, eggs, and a touch of seasoning, they bake into golden, crunchy bites that are perfect for snacking, topping salads, or serving as appetizers. They are low-carb, gluten-free, and require just a few simple ingredients. This recipe is ideal for anyone seeking a quick, nutritious, and satisfying snack without sacrificing taste.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 12–15 minutes
• Total Time: 25 minutes
• Servings: 2–3

Ingredients

• 2 cups fresh spinach, finely chopped
• ½ cup crumbled feta cheese
• 2 large eggs, beaten
• 2 tablespoons almond flour (or whole wheat flour)
• 1 garlic clove, minced
• ¼ teaspoon black pepper
• ¼ teaspoon salt
• Optional: pinch of red chili flakes or dried oregano

Instructions

1. Preheat the Oven:
   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare the Mixture:
   In a large bowl, combine chopped spinach, crumbled feta, beaten eggs, almond flour, garlic, salt, pepper, and optional spices. Mix well until all ingredients are evenly incorporated.
3. Form the Crisps:
   Using a teaspoon or cookie scoop, drop small mounds of the mixture onto the prepared baking sheet, flattening slightly to form small discs. Leave a little space between each crisp.
4. Bake:
   Bake for 12–15 minutes, or until the edges are golden and the crisps are firm to the touch. Remove from the oven and let cool slightly.
5. Serve:
   Enjoy warm or at room temperature. Serve as a snack, alongside a salad, or with a light dip like Greek yogurt or tzatziki.

Tips & Variations

• Add chopped sun-dried tomatoes or olives for extra Mediterranean flavor.
• For a vegan version, replace eggs with flax eggs (1 tbsp ground flax + 3 tbsp water per egg).
• Make them spicy by adding a pinch of smoked paprika or cayenne.

These Healthy Spinach and Feta Crisps are crunchy, savory, and satisfying — a guilt-free snack that’s packed with flavor and nutrients. 🌿🧀✨