Greek Salad Cottage Cheese Flatbreads Fresh, crunchy, and creamy

Here’s a refreshing and flavorful recipe for Greek Salad Cottage Cheese Flatbreads — light, nutritious, and packed with Mediterranean goodness. 🌿🇬🇷

Crispy flatbreads layered with creamy cottage cheese and topped with a fresh Greek salad — this is the perfect quick lunch, snack, or healthy dinner option!

🫓 Greek Salad Cottage Cheese Flatbreads

Fresh | Crunchy | Creamy | Protein-Packed

🧾 Ingredients (Serves 2–3)

🫓 For the Flatbread Base:

• 2 whole-grain or multigrain flatbreads (or pita / naan)

• 1 tablespoon olive oil

• 1 garlic clove, minced (optional for flavor)

• Salt and pepper to taste

🧀 For the Creamy Layer:

• 1 cup cottage cheese (smooth or chunky based on preference)

• 1 teaspoon lemon juice

• ½ teaspoon dried oregano

• Salt and pepper to taste

🥗 For the Greek Salad Topping:

• 1 small cucumber, diced

• 1 medium tomato, diced

• ¼ red onion, finely sliced

• ¼ cup Kalamata olives, sliced

• ¼ cup feta cheese, crumbled (optional for extra creaminess)

• 1 tablespoon fresh parsley or dill, chopped

🍋 Dressing:

• 1 tablespoon olive oil

• 1 teaspoon red wine vinegar or lemon juice

• ½ teaspoon dried oregano

• Pinch of salt and pepper

👩‍🍳 Instructions

Step 1: Prepare the Flatbread

1. Preheat oven to 180°C (350°F) or heat a skillet on medium flame.

2. Brush both sides of the flatbreads with olive oil and sprinkle a pinch of salt, pepper, and garlic (if using).

3. Toast or bake for 3–5 minutes per side until golden and slightly crispy. Set aside to cool slightly.

Step 2: Mix the Creamy Cottage Cheese Spread

1. In a small bowl, combine cottage cheese, lemon juice, oregano, salt, and pepper.

2. Whip lightly with a spoon or fork until smooth and creamy. (You can blend it for a smoother texture.)

Step 3: Make the Greek Salad

1. In another bowl, combine cucumber, tomato, onion, olives, feta, and parsley.

2. Drizzle with olive oil, vinegar/lemon juice, oregano, salt, and pepper.

3. Toss gently until everything is well coated and glossy.

Step 4: Assemble

1. Spread a thick layer of cottage cheese mixture over each flatbread.

2. Top generously with the Greek salad mixture.

3. Drizzle a little extra olive oil or dressing on top if desired.

4. Cut into halves or quarters and serve immediately.

🍽️ Serving Ideas

• Serve as a light lunch, snack, or side dish with grilled chicken or salmon.

• Roll it up like a wrap for an on-the-go meal.

• Add avocado slices for extra creaminess.

💚 Health Benefits

✔️ High in protein from cottage cheese.
✔️ Rich in fiber and antioxidants from veggies.
✔️ Heart-healthy fats from olive oil and olives.
✔️ Low in calories, yet deeply satisfying and nourishing.

🌟 Optional Upgrades

• Add roasted chickpeas for crunch.

• Sprinkle chili flakes or za’atar for a Mediterranean twist.

• Swap cottage cheese for Greek yogurt or hummus if preferred.