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It’s a ritual as ingrained as your morning coffee: we jump in the shower to wake up, relax, or simply feel good in our own skin. But have you ever noticed that some showers leave your skin feeling tight, your hair dull, or you have a strange feeling of fatigue? What if the problem stemmed from… excessive hygiene?
Skin Deprived of Its Natural Protection
Our skin, this marvelous covering, knows very well how to defend itself. It’s protected by a lipid film—a thin layer of natural oils that keeps it soft, supple, and radiant. Unfortunately, showering too frequently, especially with very hot water or harsh soaps, removes this protective barrier. The result: dry skin, tightness, redness, or itching.
Tip: Opt for lukewarm water, limit the use of perfumed shower gels, and always apply a moisturizing cream or oil after showering. Your skin will thank you!
An Unbalanced Skin Microbiome
Beneath the surface, our skin harbors a veritable ecosystem: millions of beneficial microorganisms that contribute to our natural defenses. By washing too frequently or using antibacterial products, you also destroy these good bacteria. And when they disappear, the skin becomes more sensitive and reacts more easily to irritation.
The good news? Simply spacing out your showers a little and adopting gentle skincare products will allow this balance to be restored naturally.
A Body Temperature Put to the Test
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