Natural Drink Recommended by Dr. Frank Suárez: A Traditional Recipe Many People Use to Support Wellness in 15 Days

Can a simple natural drink really help the body function more smoothly?

According to the late Dr. Frank Suárez—well known for his work in metabolic education—this gentle infusion made from traditional leaves and spices was one of the combinations he often mentioned for those seeking to support their health in a natural, accessible way.

It’s important to be clear from the start: this drink is not a medical treatment and does not replace professional care. Still, many people say they feel more balanced, lighter, or energized when they include it as part of a mindful wellness routine.

Below, you’ll find how to prepare the recipe exactly as it has been traditionally shared—simple, plant-based, and easy to follow.

🌿 Ingredients

3 avocado leaves (well washed and chopped)
4 mango leaves (washed and cut)
4 soursop leaves (fresh or dried)
3 cups of water
½ teaspoon turmeric powder

🧑‍🍳 How to Prepare

Place the avocado leaves in a pot.
Add the mango leaves and soursop leaves, all thoroughly cleaned.
Pour in 3 cups of water.
Add the turmeric powder.
Bring to a gentle boil, then simmer on low heat for about 15 minutes.
Turn off the heat, let it cool slightly, and strain before drinking.

That’s it—your infusion is ready.

☀️ How to Use (Traditional Guidance)

According to the traditional routine often shared by Dr. Suárez:

Drink 1 cup in the morning, on an empty stomach
Follow this for 15 consecutive days
Take a 7-day break
If desired, repeat the cycle for another 15 days

Many people describe this routine as simple and easy to maintain, especially when paired with rest, hydration, and balanced meals.

💪 Potential Benefits

(Based on traditional use of each plant)

✅ Avocado Leaves

Naturally rich in antioxidants
Traditionally used to support circulatory comfort and overall balance

✅ Mango Leaves

Contain mangiferin, studied for its metabolic-related properties
Commonly used in traditional practices for blood sugar balance

✅ Soursop Leaves

Valued for their antioxidant profile
Traditionally used to support digestion and immune balance

✅ turmeric

Contains curcumin, known for natural anti-inflammatory activity
Often used to support overall metabolic and joint comfort

📢 Why Isn’t This More Widely Discussed?

Dr. Suárez frequently emphasized that many natural practices receive little attention—not because they lack value, but because they fall outside the pharmaceutical model.

He strongly believed in education, personal responsibility, and accessible knowledge, encouraging people to understand their bodies and make informed lifestyle choices.

🌍 A Growing Global Wellness Tradition

The teachings of Dr. Suárez continue to inspire people across many regions.
From Puerto Rico to the Dominican Republic and throughout Latin America, this infusion is shared as part of a more natural and conscious approach to daily wellness.

⚠️ Important Note

This drink does not replace medications, diagnosis, or medical treatment.
If you live with diabetes, high blood pressure, circulatory conditions, cancer, or any chronic illness, always speak with a qualified healthcare professional before trying any home remedy.

✨ Final Thoughts

If you’re looking for a gentle, plant-based way to support your daily wellness and reconnect with traditional herbal practices, this infusion may be worth exploring.

Nature often works quietly. Sometimes, a simple morning tea—taken with intention—can become a meaningful part of your routine.

🌿 Try it mindfully, share it with someone you care about, and let us know which country you’re reading from—we’d love to say hello in the next translation!