Freezing mashed avocado in small portions is one of the simplest and most practical kitchen hacks for saving time and preventing food waste. Instead of watching perfectly good avocados turn brown on the counter or in the fridge, this method keeps them fresh, green, and ready to use whenever you need them. These frozen avocado scoops thaw beautifully and work perfectly in everything from toast and smoothies to guacamole and salads. With no additives or preservatives required, you can enjoy the natural flavor and creamy texture anytime.

Ingredients
4–6 ripe avocados
Pinch of salt (optional)

Instructions
Start by selecting ripe avocados that yield slightly when gently pressed. Cut each avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Using a fork or potato masher, mash until smooth or slightly chunky, depending on your preference. You can leave it plain or stir in a small pinch of salt for flavor, but no lemon juice or preservatives are necessary since freezing prevents browning.

Line a baking sheet or tray with parchment paper or foil. Using a small cookie scoop or tablespoon, portion the mashed avocado into evenly sized scoops and place them on the tray, leaving a little space between each scoop so they don’t stick together. Once the tray is filled, place it flat in the freezer for about 2–3 hours, or until the scoops are completely firm.

After frozen solid, transfer the avocado scoops into a large freezer-safe zip-top bag or airtight container. Remove as much air as possible before sealing to prevent freezer burn. Label the bag with the date and store for up to 2–3 months.

• Heart-Healthy Fats: They are packed with healthy monounsaturated fats (Omega 3) which help to reduce bad cholesterol and increase good cholesterol, supporting overall heart health.
• Rich in Nutrients: Avocados are an excellent source of essential vitamins and minerals, including potassium, folate, vitamin B6, vitamin K, and vitamin E.
• Digestive Health: A great source of fiber, they support healthy digestion and help keep you feeling full and satisfied.
• Antioxidants: They contain antioxidants like Vitamin E which may help reduce inflammation and improve skin health.
• Weight Management: Due to their high fiber and healthy fat content, they can aid in managing body weight by promoting satiety. 
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• Always Ripe, Always Ready: Eliminates the guesswork and waiting associated with ripening fresh avocados.
• Reduced Waste: Frozen portions provide 100% yield and an extended shelf life, allowing for easier inventory management and less food waste from browning or spoilage.
• Portion Control: The pre-scooped format makes it easier to track macros, control portions, and manage meal prep, as you only use exactly what you need.
• Cost Control and Availability: The price and availability of whole avocados can fluctuate dramatically. Frozen products offer consistent pricing and year-round availability.
• Faster Prep: They are simple to thaw and serve, saving time on washing, pitting, and slicing. 
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• Smoothies: The most popular use is adding the frozen scoops directly into smoothies for a creamy texture and nutrient boost.
• Guacamole and Dips: Once thawed, the soft texture is perfect for mashing into guacamole or various dips and sauces.
• Spreads and Bases: They work well as a base for spreads on toast or chaffles, where the texture is not a primary concern.
• Blending into Dishes: They can be easily blended into salad dressings or other dishes that call for pureed avocado