Onion Water / Onion Drink — a traditional metabolism-support drink

I’ll explain this clearly and safely, because images like this are often over-promised online.

This is usually called Onion Water / Onion Drink — a traditional metabolism-support drink, NOT a magic weight-loss cure.

🧅 Onion Water Drink – Full Recipe & Truth

⚠️ Important first
❌ It does NOT instantly melt fat
❌ It does NOT guarantee weight loss
✅ It may support digestion, reduce bloating, and help metabolism when combined with proper diet & movement

📝 INGREDIENTS

1 medium red onion
2 cups water
Optional:
- ½ tsp lemon juice
- ½ tsp honey (optional, not for diabetics)

👩‍🍳 METHOD 1: Boiled Onion Water (Most Common)

1️⃣ Peel and slice 1 red onion
2️⃣ Add to 2 cups water
3️⃣ Boil for 10–15 minutes
4️⃣ Turn off heat and let cool
5️⃣ Strain the liquid
6️⃣ Drink lukewarm or cold

👩‍🍳 METHOD 2: Soaked Onion Water (Milder)

1️⃣ Slice onion thinly
2️⃣ Add to 2 cups water
3️⃣ Cover and soak overnight
4️⃣ Strain in the morning
5️⃣ Drink fresh

⏰ HOW TO USE

Best time: Morning on empty stomach
Amount: ½–1 cup
Frequency: 3–4 times per week (NOT daily long-term)

🌿 WHAT IT MAY HELP WITH (Supportive)

✔ Reduces water retention
✔ Improves digestion
✔ Helps reduce bloating
✔ Supports metabolism
✔ May reduce sugar cravings

❌ WHAT IT DOES NOT DO

🚫 Does not “burn fat overnight”
🚫 Does not replace exercise
🚫 Does not replace calorie control
🚫 Does not cure obesity

The before/after photos are exaggerated.

⚠️ WHO SHOULD AVOID OR BE CAREFUL

Acid reflux or stomach ulcers
Very low blood pressure
Sensitive stomach
Pregnant women
People on blood-thinning medication

Stop if you feel:
❌ burning
❌ nausea
❌ dizziness

💡 PRO TIPS FOR REAL RESULTS

✔ Combine with light walking
✔ Reduce sugar & fried foods
✔ Drink water normally
✔ Eat protein & vegetables

🔄 OPTIONAL FLAVOR VARIATIONS

Onion + lemon water
Onion + ginger water
Onion + cinnamon stick (boiled)

✅ HONEST SUMMARY

🧅 Onion water is a supportive detox-style drink
🥗 Works only as part of a healthy lifestyle
📸 Social-media weight loss claims are misleading