The enigma of nocturnal immobility: when the body refuses to obey

Sleep paralysis: a widespread but often misunderstood phenomenon

see the rest on the next pageContrary to what one might think, sleep paralysis is a common and harmless condition. Nevertheless, it remains a disconcerting experience when it occurs unexpectedly. This particular situation most often manifests as you are falling asleep or waking up: you are conscious, your eyes may even be open, but your body no longer responds. Motionless, unable to speak or react, you feel trapped inside your own body. This disconnect between an awake mind and a paralyzed body often causes intense anxiety.

Some tips to limit episodes of sleep paralysis

Good news: there are simple steps you can take to reduce, or even eliminate, these  very alarming moments . The key is to adopt a healthy and regular sleep routine. Here are our most  effective suggestions  :

• • Regulate your sleep rhythm  : go to bed and wake up at fixed times, even on weekends.
  • Create a soothing evening ritual  : reading, soft lighting,  relaxing herbal tea …
  • Avoid screens before bed  : blue light disrupts the secretion of melatonin, which is essential for falling asleep.
  • Manage your stress  : deep breathing, meditation, yoga… Find what truly calms you.
  • Take care of your sleeping environment  : a quiet, well-ventilated bedroom with  comfortable bedding  makes all the difference.

What should be done if paralysis occurs anyway?

Even when following these tips, an episode can still occur. The important thing is to stay calm. Of course, that’s easier said than done, but understanding what’s happening helps enormously to defuse the situation. Focus on your breathing, try moving a finger,  a toe . Little by little, your body will relax and you’ll regain control of your movements.