Oatmeal, Apple, and Carrot Bake (No Sugar, No Flour)

If you’re looking for a naturally sweet, wholesome, and nourishing treat, this Oatmeal, Apple, and Carrot Bake is the perfect answer. It’s made entirely without sugar or flour, relying on the natural sweetness of fruits and the hearty texture of oats. Packed with fiber, vitamins, and minerals, this recipe makes a delicious breakfast, snack, or guilt-free dessert that’s both filling and satisfying.

Unlike traditional cakes or muffins, this version uses rolled oats instead of flour and gets its moisture and sweetness from grated apple, carrot, raisins, and dried apricots. The result is a moist, slightly chewy bake that feels indulgent while staying completely natural.

Ingredients

• 2 cups (200 g) rolled oats, chopped in a blender

• 1 teaspoon baking powder

• 1 cup (240 ml) milk of your choice (dairy or plant-based)

• 1 carrot, grated

• 9 dried apricots, rinsed with hot water and chopped

• 4 tablespoons raisins, rinsed with hot water

• 1 apple, grated

How to Make Oatmeal, Apple, and Carrot Bake

Step 1 – Prepare the Oats
Place rolled oats in a blender or food processor and pulse until lightly chopped but not completely powdered. This helps create a tender texture while still keeping some bite.

Step 2 – Mix the Dry Ingredients
In a large bowl, combine the chopped oats and baking powder.

Step 3 – Add the Wet Ingredients
Pour in the milk and mix until the oats absorb some liquid. Stir in the grated carrot and apple.

Step 4 – Add Fruits
Fold in the chopped apricots and raisins, ensuring they’re evenly distributed throughout the mixture.

Step 5 – Bake
Pour the batter into a parchment-lined baking dish. Bake in a preheated oven at 350°F (175°C) for 30–35 minutes, or until the top is golden and the bake is set.

Step 6 – Cool and Serve
Allow it to cool slightly before cutting into squares or slices. Enjoy warm or at room temperature.

Why You’ll Love This Recipe

• Naturally Sweetened: No refined sugar—sweetness comes from fruit.

• No Flour: Oats provide texture, fiber, and slow-release energy.

• Nutrient-Rich: Carrots and apples add vitamins, while dried fruits boost natural sweetness and antioxidants.

• Versatile: Enjoy as breakfast, snack, or a light dessert.

• Kid-Friendly: A wholesome way to introduce children to naturally sweet treats.

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 5 days.

• Freeze slices for up to 2 months; thaw and reheat for a quick healthy snack.

Conclusion

This Oatmeal, Apple, and Carrot Bake proves that you don’t need sugar or flour to enjoy something delicious and satisfying. It’s wholesome, naturally sweet, and packed with flavor and texture. Whether you serve it for breakfast, as an afternoon snack, or even as a healthier dessert, it’s a recipe you’ll return to again and again.