Anyone Who Wants to Avoid Having a Stroke Needs to Start Eating these 15 Foods Immediately

10. Beans and Lentils
Great sources of fiber, potassium, and folate, these legumes support healthy blood pressure and blood sugar control.

11. Whole Grains (Oats, Brown Rice, Quinoa)
Whole grains are high in fiber and can reduce LDL (bad cholesterol), a major risk factor for stroke.

12. Citrus Fruits (Oranges, Grapefruit, Lemons)
Rich in vitamin C and flavonoids, citrus fruits may improve blood vessel function and reduce inflammation.

13. Bell Peppers
These are full of antioxidants and vitamin C, supporting blood vessel integrity and reducing oxidative stress.
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