The Tea That Melts Belly Fat: Green Tea

Green tea is effective against belly fat because:

It contains catechins (especially EGCG) → which stimulate metabolism and thermogenesis.
It has a moderate dose of caffeine → which increases calorie expenditure and fat burning (lipolysis).
It’s rich in antioxidants → which help combat inflammation linked to fat accumulation.

🔬 Scientific studies confirm that green tea, combined with a healthy diet and physical activity, can reduce waist circumference over time.

To preserve its beneficial properties:

✅ Classic Green Tea:

Heat the water to 80°C (don’t boil it).
Pour over 1 teaspoon of leaves or 1 tea bag.
Let it steep for 2–3 minutes.
Drink it plain or with a few drops of lemon (this enhances polyphenol absorption).

👉 Tips for Use:
Drink 2–3 cups per day, between meals — preferably in the morning or early afternoon.

Matcha is an ultra-concentrated powdered green tea, excellent for boosting metabolism.

✅ How to Prepare It:

Heat 150–200 ml of water to 70–80°C.
Sift 1–2 g of matcha into a bowl.
Add a small amount of hot water and whisk with a bamboo whisk (chasen) until a light foam forms.
Add the remaining water and stir.
(Optional) Add lemon or ginger for an extra thermogenic effect.

👉 When to Drink It:
Preferably on an empty stomach in the morning or before a workout to maximize fat burning.

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