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Eggplant is a fiber-rich, nutrient-dense vegetable widely used in the Mediterranean diet. A single serving can provide at least 5% of the daily recommended intake of essential nutrients like:
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Fiber
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Copper
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Manganese
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Vitamin B6
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Thiamine
It also contains smaller amounts of other vitamins and minerals, making it a solid addition to a healthy diet.
A Natural Source of Antioxidants
Eggplant is particularly rich in phenolic compounds that act as antioxidants. These compounds help neutralize free radicals—unstable molecules that can cause cell damage and contribute to aging and chronic diseases.
Among its antioxidants are:
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Anthocyanins (including nasunin)
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Lutein
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Zeaxanthin
According to the National Institute of Nutrition (Ministry of Health), eggplant offers a powerful combination of antioxidants, phytochemicals, flavonoids, and fiber—all while being low in calories and high in water content.
The Power of Nasunin
Nasunin is a unique anthocyanin found in the deep purple skin of eggplant. It:
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Fights free radicals
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Protects DNA and cell membranes
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Slows oxidative stress and aging
Eggplant also contains 13 types of phenolic acids, notably chlorogenic acid, known for its antiviral, antibacterial, and anti-tumor properties.
Health Benefits of Eating Eggplant
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