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How to Make High Protein Blueberry Streusel Muffins
Alright, let’s get into it. Don’t worry—this is super doable.
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C).
Line a muffin tin with paper liners or lightly grease it.
Step 2: Mix the Dry Ingredients
In a large bowl, combine:
- Protein powder
- Almond flour
- Baking powder
- Baking soda
- Salt
Give it a good stir so everything is evenly mixed.
Step 3: Mix the Wet Ingredients
In another bowl, whisk together:
- Eggs
- Greek yogurt
- Maple syrup
- Vanilla extract
Mix until smooth and creamy.
Step 4: Combine Wet and Dry
Pour the wet mixture into the dry ingredients.
Stir gently until just combined—don’t overmix.
(Yeah, I’ve made that mistake… it makes the muffins dense.)
Step 5: Fold in Blueberries
Carefully fold in the blueberries.
Try not to crush them—those juicy pockets are everything.
Step 6: Make the Streusel
In a small bowl, mix:
- Almond flour
- Melted coconut oil
- Maple syrup
- Cinnamon
Stir until crumbly. It should look like soft, chunky sand.
Step 7: Fill & Top
Scoop the batter into the muffin cups (about ¾ full).
Sprinkle the streusel generously on top. Don’t be shy here.
Step 8: Bake
Bake for 18–22 minutes, or until a toothpick comes out clean.
Your kitchen will smell amazing—just saying.
Step 9: Cool (If You Can Wait)
Let them cool for about 10 minutes before eating.
Or… eat one warm. I always do. No regrets.
Tips for Perfect Muffins Every Time
see continuation on next page
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