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High Protein Blueberry Streusel Muffins

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How to Make High Protein Blueberry Streusel Muffins

 

Alright, let’s get into it. Don’t worry—this is super doable.

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C).

Line a muffin tin with paper liners or lightly grease it.

Step 2: Mix the Dry Ingredients

In a large bowl, combine:

  • Protein powder
  • Almond flour
  • Baking powder
  • Baking soda
  • Salt

Give it a good stir so everything is evenly mixed.

Step 3: Mix the Wet Ingredients

In another bowl, whisk together:

  • Eggs
  • Greek yogurt
  • Maple syrup
  • Vanilla extract

Mix until smooth and creamy.

Step 4: Combine Wet and Dry

Pour the wet mixture into the dry ingredients.

Stir gently until just combined—don’t overmix.
(Yeah, I’ve made that mistake… it makes the muffins dense.)

Step 5: Fold in Blueberries

Carefully fold in the blueberries.

Try not to crush them—those juicy pockets are everything.

Step 6: Make the Streusel

In a small bowl, mix:

  • Almond flour
  • Melted coconut oil
  • Maple syrup
  • Cinnamon

Stir until crumbly. It should look like soft, chunky sand.

Step 7: Fill & Top

Scoop the batter into the muffin cups (about ¾ full).

Sprinkle the streusel generously on top. Don’t be shy here.

Step 8: Bake

Bake for 18–22 minutes, or until a toothpick comes out clean.

Your kitchen will smell amazing—just saying.

Step 9: Cool (If You Can Wait)

Let them cool for about 10 minutes before eating.

Or… eat one warm. I always do. No regrets.

Tips for Perfect Muffins Every Time

 

see continuation on next page

 

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