How often should people over 70 bathe? Key recommendations for skin care

Another key aspect is the type of products used. Many traditional soaps contain ingredients that can be harsh on mature skin. For this reason, it’s recommended to choose  gentle products , preferably designed for sensitive skin, such as glycerin soaps or cleansers without strong fragrances. This helps preserve the  skin barrier  and reduces the risk of irritation.

The time spent in the shower also has a greater impact than many realize. Prolonged contact with water can increase dryness. Therefore, experts recommend keeping showers short, ideally between five and eight minutes. This practice helps balance hygiene with skin care.

The way you dry your skin is another key point that’s often overlooked. Rubbing the skin vigorously can cause minor irritations, especially in older people. It’s best to dry with gentle movements, patting lightly with the towel instead of dragging it. This simple change can make a big difference to your  skin’s health .

Moisturizing after bathing is essential. Applying a  moisturizer  a few minutes after showering, while the skin still retains some moisture, promotes water retention and improves elasticity. Ingredients like urea, glycerin, and ceramides are often especially beneficial for this skin type.