Just one spoonful and you’ll be running to the toilet – A natural remedy to relieve constipation. Read more in the first comment.👇👇

Pour the water into a pot and bring it to a boil.

Once the water is hot, add the prunes and the dates cut into rounds.

Let the mixture simmer for about 15 minutes.

After cooking, remove from heat and let cool.

Transfer the mixture into a glass jar with a lid and store it in the refrigerator.

How to consume:

Take one tablespoon on an empty stomach each morning. This should be enough to gently cleanse and stimulate your colon.

Thank you to everyone who reads these lines.