Sugar-Free Banana Tiramisu

🍌 This isn’t just a dessert — it’s a revelation! Imagine a tiramisu so silky, so rich, so flavourful — and yet entirely free from added sugar. You won’t believe that something so indulgent can be this healthy. This version of the iconic Italian dessert uses ripe bananas for natural sweetness, gluten-free oats for texture, and a luscious yoghurt-mascarpone cream that tastes positively sinful — but it’s not. Perfect for those watching their sugar intake, but craving something that feels like a luxurious treat. Whether you’re serving it after dinner, bringing it to brunch, or indulging in a late-night snack, this tiramisu delivers comfort, elegance, and satisfaction. Best of all? You don’t even need an oven. 🍫

🌾 There’s no coffee-soaked ladyfingers here, but you won’t miss them. The banana-oat base is tender and aromatic, while the creamy topping adds that essential tiramisu contrast. Dust it with cocoa or dark chocolate — or both. The result? A dessert that’ll impress guests and your tastebuds.🍫 Perfect as a healthy dessert, a fancy breakfast, or a wholesome snack when you want something beautiful and delicious — without breaking a sweat. Curious yet? Wait until you taste the coffee-soaked oats mingling with rich cocoa and creamy layers. Even your sweet tooth will whisper: this is magic. Ready to upgrade your dessert game in 10 minutes flat? Let’s do it. 🍌

🍌 Sugar-Free Banana Tiramisu. This isn’t your average tiramisu — it’s a revelation. Imagine the richness of mascarpone cream paired with smooth Greek yoghurt, layered over a velvety banana-oat base that tastes like dessert, but fuels like breakfast. No refined sugar, no flour, no eggs — just pure indulgence made clean. You don’t bake it. You don’t chill it overnight. You don’t even miss the biscuits. One bowl. One spoon. One craving satisfied — guilt-free. It’s the kind of recipe you make once and then dream about for weeks.🧀

💡 Pro tip: Let it sit in the fridge overnight — the flavours deepen and the texture becomes even more divine.

🥳 Imagine a dessert so creamy, so light, that you forget it’s actually sugar-free.🍰 This banana tiramisu is like a whispered secret from a sunny Italian café.☕ It blends the comfort of bananas with the elegance of mascarpone in every spoonful. No refined sugar, no guilt — just pure indulgence with a fruity twist. One bite, and you’re swept into layers of dreamy textures and deep coffee aroma. This isn’t a compromise — it’s a full upgrade to your dessert game. Perfect for health-conscious foodies and sweet lovers alike.💕

Bake it once, crave it forever 🌞

🍌Bananas bring their natural caramel notes that melt into the creaminess.🍮 Mascarpone adds a rich body without feeling heavy, keeping every bite balanced. Coffee-soaked layers bring the traditional flair, while the bananas change the story. This is your go-to no-bake treat when you want something impressive yet effortless. No oven, no drama — only a chill and a sprinkle of cocoa. It’s elegant enough for dinner parties and easy enough for weekday cravings.🎉 This tiramisu is here to break the rules and win hearts at the same time. Ready to fall in love with tiramisu all over again — in the healthiest way possible?💛

⏱ Quick Overview
Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 6
Difficulty: Easy
⭐ Why You’ll Love This Recipe
Naturally sweet — thanks to ripe bananas 🍌
Completely free from added sugar 🐝
Gluten-free and flourless 🌾🚫
No baking required — minimal effort! 🔥
Creamy mascarpone + Greek yoghurt = perfection 💕
Budget-friendly and made from pantry staples 💰
Light, healthy, and yet decadently delicious ✨
📅 Nutrition Per Serving (entire recipe serves 6)
Calories: 186 kcal
Carbohydrates: 21g
Protein: 5.5g
Fat: 8.2g
Sugar: 7g (natural fruit sugars)
Fibre: 3.3g
Gluten-free & no added sugar

👨‍🍳 How to Make It (Step-by-step)
Step 1: Prepare the bananas
Peel the ripe bananas and place them in a large mixing bowl. Mash with a fork until smooth and creamy.
💡 Use overripe bananas — they’re sweeter and mash more easily.

Step 2: Blitz the oats
Add the gluten-free oats to a blender or food processor and blitz until you get a coarse flour-like texture.
💡 This helps the oats absorb liquid better and bind the base.

Step 3: Combine base ingredients
Transfer the oat flour to the mashed bananas. Add the cocoa powder and mix thoroughly until evenly combined.
💡 Sift the cocoa powder beforehand to avoid lumps.

Step 4: Add coffee for flavour
Dissolve instant coffee in hot water. Pour it into the banana-oat mixture and stir until incorporated.
💡 Use strong coffee for a deeper tiramisu flavour.

Step 5: Assemble the base
Spoon the banana-coffee base into a glass or ceramic dish and spread it evenly.
💡 Use a spatula to get a smooth, compact surface.

Step 6: Make the cream layer
In a clean bowl, mix Greek yoghurt and mascarpone cheese until smooth and well combined.
💡 Let the mascarpone soften at room temp for easier mixing.

Step 7: Layer the cream
Spoon the cream mixture over the base layer and spread gently to cover.
💡 Tap the dish lightly to settle the cream evenly.

Step 8: Dust the topping
Sprinkle the top with cocoa powder or grated dark chocolate.
💡 Use a fine sieve or microplane for an elegant finish.

Step 9: Chill before serving
Cover and refrigerate for at least 2 hours, or overnight for best results.
💡 Chilling helps set the layers and intensifies the flavour.

Step 10: Serve and enjoy
Slice or spoon into bowls. Serve chilled and garnish with mint leaves or fresh berries if desired.
💡 Best served within 24 hours for optimal texture.