Cracking the Truth: 5 Common Egg Myths European Experts Want You to Forget

Myth #2: Egg Yolks Are Unhealthy — Stick to the Whites

Yolks have long been villainized, but they’re where most of the egg’s nutrition lives.

🥚 Packed with:

Vitamin D – bone & immune support

Vitamin B12 – nerve and blood health

Choline – crucial for brain development

Lutein & Zeaxanthin – eye protection

Selenium – antioxidant power

✅ The Truth: Yolks are not to be feared — they’re to be celebrated.

Myth #3: Eating Eggs Daily Is Too Much

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