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Cucumber water has become a popular choice for those seeking a refreshing, health-boosting alternative to plain water. This simple drink, made by infusing fresh cucumber slices in water, offers a wide array of benefits. Incorporating it into your morning routine can significantly enhance your overall well-being.
Let’s explore what happens to your body when you drink cucumber water every morning:
1. Hydration Boost
Cucumber water helps keep you hydrated—especially if you’re not a fan of plain water. Cucumbers are about 95% water, making them ideal for hydration.
Proper hydration is crucial for:
Regulating body temperature
Lubricating joints
Transporting nutrients
According to the National Academies of Sciences, the recommended daily water intake is approximately 2.7 liters for women and 3.7 liters for men.
2. Rich in Antioxidants
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