The 4 Fat-Burning Vegetables You Should Eat to Lose Weight

If you’re looking to slim down without compromising your health, forget extreme diets that leave you feeling deprived. Instead, focus on adding specific vegetables to your meals — they can support your weight-loss journey naturally and sustainably.

Here are four top vegetables to include in your diet:

1. Spinach
Spinach is a low-calorie, low-carb leafy green packed with fiber, making it excellent for digestion and promoting regular bowel movements.

Easy to incorporate as a side dish or mixed into meals

Studies suggest spinach may have fat-burning benefits

Adding a small serving of blanched or lightly cooked spinach to your breakfast or lunch can help jumpstart fat metabolism and support weight loss

2. Cabbage

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