The Right Way to Drink Lemon Water

Lemon water is a popular wellness drink praised for aiding digestion and boosting vitamin C intake. But if not prepared or consumed properly, its benefits can be reduced. Here’s how to get the most out of this simple yet powerful beverage.

Common Mistakes

Using cold water instead of warm or room temperature.

Using bottled lemon juice instead of fresh lemons.

Adding too much lemon juice, which can erode tooth enamel due to high acidity.

Correct Preparation

Use fresh, organic lemons whenever possible.

Squeeze half a lemon into warm or room temperature filtered water.

Avoid boiling water to preserve vitamin C and natural enzymes.

Adjust the lemon amount to taste. You can also add ginger or turmeric for additional health benefits.

Best Time to Drink

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