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If you’re worried about high cholesterol or heart health, you’re not alone.
But, rather of fearing medication or believing viral claims about “miracle cures,” let’s speak about what real research says — and how simple food choices can help your heart — in addition to medical care.
Yes, statins and other cholesterol-lowering medications are safe and effective for many people, but diet also plays an important role.
Two foods, in particular, have been regularly shown to help decrease LDL (“bad”) cholesterol and improve cardiovascular health:
1. 🥜 Nuts (Especially Walnuts & Almonds)
What Science Says:
A 2020 review in The American Journal of Clinical Nutrition found that eating a handful of nuts daily reduced LDL cholesterol by ~5%
Walnuts are high in omega-3 fatty acids, which ease inflammation and enhance bl00d vessel function
Nuts improve HDL (“good”) cholesterol and reduce oxidative stress
✅ How to eat:
1 oz (a small handful) per day
Add to oatmeal, yogurt, or salads
Choose raw or dry-roasted — avoid sugary or salted versions
2. 🌾 Oats & Whole Grains (Especially Oatmeal)
What Science Says:
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