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Ingredients (makes about 20 meatballs):
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1 lb (450g) ground beef (or ground turkey, chicken, or a mix)
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½ cup breadcrumbs (use panko for extra crunch)
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¼ cup grated Parmesan cheese
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1 large egg
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2 cloves garlic, minced
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½ cup finely chopped parsley (or 1 tbsp dried parsley)
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1 tsp dried oregano
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½ tsp salt
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¼ tsp black pepper
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¼ tsp red pepper flakes (optional for heat)
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½ cup marinara sauce (for serving)
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Olive oil spray (or 1 tbsp olive oil)
🔪 Instructions:
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