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Looking for a natural way to support healthy digestion and relieve occasional constipation? You might already have the solution in your kitchen.
The Most Effective Natural Laxative: Flaxseeds
One of the most powerful and gentle natural laxatives is flaxseed. These tiny seeds are packed with soluble and insoluble fiber as well as mucilage, a gel-forming substance that helps lubricate the intestines and promote smoother bowel movements.
Why Flaxseeds Work:
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High in both soluble and insoluble fiber
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Help stimulate intestinal motility naturally
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Do not irritate the digestive tract
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Work gradually and gently over time
Other Effective Natural Laxatives
If flaxseeds aren’t your favorite, here are a few other gentle, plant-based options:
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Dried plums (prunes): Rich in fiber and sorbitol, which stimulates bowel movements
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Warm lemon water (in the morning): Helps kickstart digestion
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Kiwi (on an empty stomach): Natural enzymes support intestinal transit
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Aloe vera (food-grade): Has a mild laxative effect; use with caution
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Oat bran: Bulks up stool thanks to its high fiber content
DIY Natural Laxative Drink
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