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Introduction
Watermelon is a hydrating, nutrient-packed fruit enjoyed by many, especially during hot summer days. However, while generally healthy, it’s not suitable for everyone. Some people may need to limit or avoid watermelon to prevent adverse effects.
Who Should Be Cautious with Watermelon?
1️⃣ People with Diabetes
Watermelon has a high glycemic index, causing its natural sugars to be absorbed quickly into the bloodstream.
This can lead to blood sugar spikes, making it risky for those with diabetes or prediabetes.
Tip: Consult a healthcare professional about safe portion sizes.
2️⃣ People with Sensitive Digestive Systems
Its high water content and cooling properties may upset sensitive stomachs.
Those with IBS, digestive fragility, or ulcers could experience diarrhea or discomfort.
Tip: Eat in moderation or avoid if it triggers symptoms.
3️⃣ People with Allergies
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