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This might sound unusual at first—garlic in milk? But it’s a time-tested natural combination known for its soothing effects on the body. Whether you’re looking to support your immune system, ease a cough, or gently warm your body from the inside out, this quick recipe is worth a try.
🧄 Why Garlic and Milk?
Garlic is a natural antibiotic, antifungal, and anti-inflammatory agent. It helps fight infections, improve circulation, and support lung health.
Milk is calming and nutrient-rich, helping carry the benefits of garlic in a smoother, more digestible form.
Together, they create a powerful yet gentle drink that can help with common seasonal troubles.
🕒 5-Minute Garlic Milk Recipe
Ingredients:
1 cup of milk (your choice: cow’s, almond, or oat milk)
2–3 garlic cloves, peeled and crushed
Optional: a pinch of turmeric or a drop of honey (for added benefits and taste)
👩🍳 How to Prepare:
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