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Many people are looking for simple, natural ways to keep their teeth clean and bright. While nothing replaces professional dental care, this popular home remedy uses common ingredients to help with surface stains and improve the overall look and feel of your mouth.
This guide explains how to create and use a simple paste made from baking soda and hydrogen peroxide — a method used for years to assist with oral hygiene and give you a cleaner, fresher-looking smile.
Important Disclaimer
This information is for general knowledge only and does not constitute medical advice. This home remedy is not a substitute for professional dental care. Always consult your dentist or a qualified healthcare provider before trying any new remedy, especially if you have sensitive teeth, gum disease, or other oral health concerns. Hardened tartar (calculus) can only be safely and effectively removed by a dental professional.
Why People Love This Recipe
Natural Ingredients: Made with simple, food-grade items you may already have. Free from harsh chemicals.
Cost-Effective: Uses affordable household staples instead of expensive whitening products.
Dual Action: Baking soda gently polishes teeth, while hydrogen peroxide cleanses and helps whiten.
Easy to Make: Quick preparation with no special equipment.
Eco-Friendly: Reduces reliance on packaged, store-bought products.
Ingredients and Tools You’ll Need
For the Paste:
2 tablespoons baking soda
1 tablespoon hydrogen peroxide (3% concentration)
1 teaspoon water (to adjust consistency)
Optional: 1–2 drops peppermint essential oil (for flavor and freshness)
Tools:
Small mixing bowl
Soft-bristled toothbrush
Cup of water for rinsing
Step-by-Step Instructions
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