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Introduction
Mediterranean Celery Green Juice is a refreshing, hydrating drink made from fresh celery and complementary natural ingredients like lemon and herbs. While celery juice is often promoted as a “detox” miracle, it’s important to understand that your liver and kidneys naturally detoxify your body. This juice supports hydration and provides valuable nutrients that contribute to overall wellness.
Ingredients
4–5 fresh celery stalks (washed and chopped)
1 cup fresh parsley leaves (optional but recommended)
Juice of ½ lemon
½ green apple (optional, for natural sweetness)
½ cucumber (for extra hydration)
½ cup cold water (if blending)
Ice cubes (optional)
Instructions
Wash all vegetables thoroughly under running water.
Chop the celery, cucumber, and apple into smaller pieces.
Add all ingredients into a blender or juicer.
Blend until smooth (if using a blender, add water to help blend).
Strain through a fine mesh sieve or cheesecloth if you prefer a smoother juice.
Pour into a glass and serve immediately.
How to Make (Step-by-Step Guide)
Choose fresh, crisp celery with bright green color for the best flavor and nutrients.
If using a juicer, feed the celery and other ingredients slowly for maximum juice extraction.
If blending, blend on high for 1–2 minutes until completely smooth.
Strain only if desired; keeping the pulp adds fiber.
Drink immediately to preserve vitamins and freshness.
Variations
Add a small piece of fresh ginger for a spicy kick.
Include a handful of spinach for extra iron and chlorophyll.
Replace lemon with lime for a different citrus flavor.
Add a pinch of turmeric and black pepper for an antioxidant boost.
Mix with coconut water instead of plain water for natural electrolytes.
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